Clik here to view.
Can you Moderate? Or must you Eliminate?
The three little words that almost killed me: “Everything in Moderation” For me, these words are an utter lie, an impossibility, and the height of denial. They made me try and fail and try and fail...
View ArticleClik here to view.
More on Moderation, tips to take back your control with food
I was speaking to a client last night who is in the middle of my 30-Day Detox Feast. She said – as does every person on the 3rd week of eliminating sugar and wheat – “I’m just not hungry anymore....
View ArticleClik here to view.
Staying Calm at The Edge of Comfort
This morning in a strength training class at the gym, I started thinking about The Edge. The Edge is that place where your comfort zone ends and real change and growth begin. Truth be told – and I...
View ArticleClik here to view.
Rose-Vanilla Overnight Oats
Forgive me. I said I would blog twice a week and then I didn’t. Excuses to follow… This spring I taught several cooking classes and then a huge Detox group program at a yoga studio. Exciting stuff,...
View ArticleClik here to view.
How to Fight the Blues (even when rockets are falling)
We have reached a sticky wicket, my friends. I write this blog as an extension of my health coaching business. I write things that I hope will inspire others, as well as giving usable tools for living...
View ArticleClik here to view.
Raw Halvah Bites
In case you don’t know what halvah is , it is a delicious devil’s brew of ground sesame and sugar, and I, its helpless servant of sin. Here is an alter whereupon we worship it: Halvah in Israel is...
View ArticleClik here to view.
Whole Wheat Vegan Waffles
Before I share today’s recipe, I just wanted to give a heads up to those of you who didn’t read my last newsletter, that I’ve got an Autumn Coaching Special going on right now. Woot, woot, special...
View ArticleClik here to view.
Blueberry-Banana Nice Cream Parfait
Last year I made free ebook and gave it away to thank the 1,000 people who had liked my facebook business page. Now that we are closing in on 2,000 fans, I have decided to take the ebook down and will...
View ArticleClik here to view.
Why I have left Facebook (and other social media)
I made aliyah (immigrated to Israel), in the summer of 2007. Soon after, an old friend, Sue (not her real name), who had been in Israel a bit longer than me, asked me how I was feeling. “Like I’ve...
View ArticleTricks for an Easier Yom Kippur Fast
Never in a million years, would I have thought that the number one question people would ask me upon learning that I’m a nutrition and health coach, would be “Do you have any tips for making the fast...
View Article